Author: Katrina Mackey, RD
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Recipe – Very Berry High Protein Smoothie
If you LOVE smoothies with that thick, almost “frozen yogurt” texture, this recipe is for you (feel free to add more milk or water if you prefer (or can only tolerate) a thinner texture). It’s like a delicious, frozen yogurt treat that ALSO helps to meet you protein needs – amazing right? This recipe gives…
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What vitamins and minerals should I be taking after surgery?
You’ve probably heard your bariatric team talk about the importance of vitamin and mineral supplements after bariatric surgery. That’s because vitamin and mineral deficiencies are one of the most common side effects of bariatric surgery, and can lead to some serious consequences if they aren’t treated. Different vitamins and minerals are responsible for different functions…
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6 tips to improve your fluid intake after bariatric surgery
Meeting your fluid intake after bariatric surgery can be a challenge. To say the least. You can’t drink when you are eating – and between all of your small meals and snacks, that’s a lot! This really limits how much time you have to get in your fluids, especially with the small sips you need…
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Why is protein so important after bariatric surgery?
This is a really common question to have as you go through the surgery process. Your preop education should cover this – but if you need a refresher, I’ve got you! First, what is protein? Protein is a macronutrient that is found in every part of your body. Muscles, skin, bones, hair, tissues, organs –…
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How much protein do I need after bariatric surgery?
We all know protein is SUPER important after bariatric surgery. Heck, you’ve probably heard your surgeon and/or dietitian mention it a million times! But how much protein do you really need to eat each day? This should be covered in your program’s preop education. However, if you need a refresher, I’ve got you covered! First,…
The Bariatric Nutrition Dietitian 